Triangle Health & Fitness Club Glasgow East Kilbride

Triangle Health & Fitness Club Glasgow East Kilbride is the flagship club within the Triangle portfolio! This impressive fitness venue is where the focus is on helping members meet their individual goals and needs.

At Triangle Health & Fitness Club Glasgow East Kilbride we pride ourselves on the warm, friendly atmosphere that we offer to all of our members and guests. Whether you’re looking to simply relax and unwind by the pool including sauna, steam room and spa bath or push yourself to the limit within our fully equipped gyms or boxing area you’ll find the Triangle Health & Fitness team are always on hand to help.

We recognise that the goals and aims of our members range from training for your next marathon to simply relaxing with friends. So whether you’re a seasoned athlete or a complete beginner we’ll help you every step of the way.

A simple gym Induction may be all you require however there are plenty of other options available including Lifestyle Assessments, Personal Training* or our Body Transformation Programme* (BTP)

Should your preferred choice of exercise be in a group then look no further! Our extensive Group Exercise (Aerobic) timetable with over 60 classes per week has everything that you will be looking for! BODY Pump, BODY Combat, BODY Jam, BODY Balance and BODY Attack! These must have classes coupled with some timeless classics! SPINNING, Yoga, Pilates, Aqua and LBT will help you along the way to achieving your fitness goals.

If you feel like indulging or perhaps just spoiling your partner our Tri Health & Beauty team can offer relaxing treatment from 30 minute facials to blissful full body massages.

Triangle Health & Fitness really does have something for EVERYONE!

‘Tri’ our facilities
15m heated indoor swimming pool Steam room Sauna Spa Cardiovascular gym Resistance gym Group exercise studio Tri Health & Beauty Salon Free weights area	Boxing area Spin studio Crèche Additional benefits Complimentary pool towels Free car parking 20% discount at La Bonne Auberge Bistro East Kilbride for members

‘Tri’ our classes
Day	Type of Class	Time	Duration	Rating	Instructor
	Step it up	09.30	60	All	Yvonne
M	Fit Ball	10.30	30	All	Fitness Team
O	Yoga & relaxation	12.30	90	All	Jeanette
N	Body balance	17.15	60	All	Beth
	Body Step	18.15	60	All	April
	Body Combat	19.15	60	All	Karen Steel
	Yoga	20.15	60	Beginner	Jeanette
	Body Pump	09.15	45	All	Yvonne
T	50 +Aerobics	10.00	60	50+	Sharon
U	Body Balance	11.00	60	All	Linda
E	Pilates	14.00	60	All	Anne Marie
	Fit kids	16.15	60	9-12 years	Lindsey
	Legs, Bums & Tums	18.15	60	All	Karen
	Body Attack	19.15	60	All	John
	Body Pump	20.15	60	All	Yvonne
Body pump classes on Wednesday evening CAN NOT be booked back to back
W	Body Pump	09.30	60	All	Linda
E	Pilates	11.00	60	All	Anne Marie
D	Fit Kids	16.15	45	3 – 8 Years	Lindsey
	Body Pump (Temporary)	17.15	60	All	Linda
	Body Pump	18.15	60	All	Yvonne
	Body Jam	19.15	60	All	Yvonne
	Yoga & Relaxation	20.15	90	All	Jeanette
	Body Step	09.30	60	All	Yvonne
T	Fit Ball	10.30	30	All	Fitness Team
H	Salsa	11.30	45	All	Laura
U	Body Attack	18.15	60	All	John
	Body Combat	19.15	60	All	Nikki
	Body Balance	20.15	60	All	Nikki
F	Circuits	06.45	45	All	Fitness team
R	Body Pump	09.30	60		Nikki
I	Body Balance	10.30	60	All	Suzanne
	Resistance coaching (gym)	13.15	45	All	Fitness team
S	Body Attack	09.00	60	All	Beth
A	Body Pump	10.00	60	All	Karen
T	Body Balance	11.00	60	All	Lesley
	Body Pump	09.30	60	All	Damian
S	Body Combat	10.30	60	All	Nikki
U	Body Pump	11.30	60	All	Suzanne
N	Fit Kids	13.30	45	3-8 Years	Lindsey
	Football Coaching	14.30	45	5-8 Years	James
	Football Coaching	15.15	45	9-12 Years	James
	Body Pump	16.00	60	All	Yvonne

Spinning Timetable
Day	Time	Duration	Rating
	06.45	45	All
M	13.00	45	All
O	18.15	45	All
N	19.15	30	All
	20.15	45	All
T	10.15	45	All
U	18.15	45	All
E	19.15	30	All
	20.15	45	All
	06.45	45	All
W	10.00	45	All
E	16.30	30	Teen spin
D	18.15	45	All
	19.15	30	All
	20.15	45	All
T	13.00	45	All
H	18.15	45	All
U	19.15	45	All
	20.15	30	All
FRI	11.30	45	All
	17.30	45	All
SAT	10.00	45	All
	13.30	45	Ali
SUN	10.00	45	All
	13.30	45	All

Swimming Pool Activities
Aqua Classes
	Tuesday	11.30am - 12.15pm
		6pm - 6.45pm
	Thursday
		10am – 10.45am
		6.30pm – 7.15pm
Swimming Lessons in East Kilbride	Tuesday	4pm - 6pm
Swimming lessons in East Kilbride	Saturday	9am - 4pm

To book swimming lessons please contact Swimwell on Tel. 07834 486 108

‘Tri’ us out
Peak	Off peak	Children’s hours	Bank holiday
6.30am – 10.30pm         Mon – Fri 7.00am – 9.00pm Sat – Sun	9.00am – 4.30pm          Mon – Fri	6.30am – 8.30pm           Mon – Thu 6.30am – 10.30pm         Fri 7.00 – 9.00pm Sat - Sun	Normal Hours
LAST ENTRY IS 30 MINUTES BEFORE ALL CLOSING TIMES

Tri’ contacting us:
By Email:	eastkilbride@trianglehealthandfitness.co.uk
By Phone:	01355 354 461
By Mail:	Triangle Health & Fitness Club East Kilbride Stewartfield Way East Kilbride Glasgow G74 5LA

*Denotes chargeable service