Triangle Health & Fitness Club Glasgow East Kilbride

The flagship Triangle Health & Fitness Club Glasgow East Kilbride is an impressive venue where the focus is on making our members feel like more than just a number.

At Triangle Health & Fitness Glasgow East Kilbride we pride ourselves on the warm, friendly atmosphere we offer all our members. Whether you simply want to unwind and relax by the tranquil poolside or push yourself to your limit within our fully equipped gyms you’ll find the Triangle staff are always on hand to help.

We understand that the goals and aims of our members range from training for their next marathon to simply relaxing with friends. So whether you’re a seasoned athlete or a complete beginner we’ll help you every step of the way –there is something for everyone at Triangle Health & Fitness, regardless of age or ability. To further enhance Triangle Health & Fitness Club Glasgow East Kilbride around £200,000 has been invested in our facilities in 2007. The most exciting development has to be our fantastic new Spinning Studio (indoor cycling) which opened in December with the latest Schwinn IC Pro Cycles taking centre stage. A Stretch & Relax Concept area has also been created for those wanting something that little bit different.

If you feel like indulging or perhaps just spoiling your partner our Triangle Health & Beauty team can offer relaxing treatment from 30 minute facials to blissful full body massages.

‘Tri’ our facilities
15m heated indoor swimming pool Steam room Sauna Spa Cardiovascular gym Resistance gym Group exercise studio Triangle health & beauty salon	Free weight area Spin studio Crèche Complimentary pool towels Free car parking 20% discount at La Bonne Auberge Bistro East Kilbride for members

 

‘Tri’ our classes
Day	Type of Class	Time	Duration	Rating	Instructor
	Circuit Training	06.45	30	All	Fitness Team
	Step it up	09.30	60	All	Yvonne
M	Aqua	10.00	45	All	Claire
O	Fit Ball	10.30	30	All	Fitness Team
N	Yoga & relaxation	12.30	90	All	Jeanette
	Pilates	17.15	60	All	Rose Anne
	Body Step	18.15	60	All	April
	Body Combat	19.15	60	All	Karen Steel
	Yoga	20.15	60	Beginner	Jeanette
	Body Pump	09.15	45	All	Yvonne
	50 +Aerobics	10.00	60	50+	Sharon
	Body Balance	11.00	60	All	Lesley McNeil
T	Pilates	14.00	60	All	Anne Marie
U	Aqua	18.00	45	All	Sara
E	Legs, Bums & Tums	18.15	60	All	Karen Steel
	Running Club	18.45	SEASONAL CLASS (SPRING – AUTUMN)
	Body Attack	19.15	60	All	Damian
	Body Pump	20.15	60	All	Yvonne
	Fit Ball	06.45	30	All	Fitness Team
W	Body Pump	09.30	60	All	Linda
E	Abs & Back	10.30	15	All	Fitness Team
D	Pilates	11.00	60	All	Anne Marie
	Fit Kids	16.30	45	3 – 7 Years	Lindsey
	Body Pump	18.15	60	All	Yvonne
	Body Jam	19.15	60	All	Yvonne
	Yoga & Relaxation	20.15	90	All	Jeanette
	Abs & Back	06.45	15	All	Fitness Team
	Body Step	09.30	60	All	Yvonne
T	Fit Ball	10.30	30	All	Fitness Team
H	Salsa	11.30	45	All	Laura
U	Body Combat	17.30	45	All	Gillian
R	Body Attack	18.15	60	All	Gillian
S	Body Combat	19.15	60	All	Nikki
	Body Balance	20.15	60	All	Nikki
F	Body Pump	09.30	60	All	Nikki
R	Body Balance	10.30	60	All	Lesley McNeil
I	Body Step	17.45	60	All	April
S	Body Attack	09.00	60	All	Damian
A	Body Pump	10.00	60	All	Karen Steel
T	Body Balance	11.00	60	All	Lesley MacKay
	Body Pump	09.30	60	All	Damian
S	Body Combat	10.30	60	All	Nikki
U	Body Balance	11.30	60	All	Nikki
N	Fit Kids	13.30	60	3 – 7 Years	Lindsey
	Abs & Back	15.45	15	All	Fitness Team
	Body Pump	16.00	60	All	Yvonne

Spinning Timetable
Day	Time	Duration	Rating
	06.45	30	All
M	13.00	45	All
O	18.15	45	All
N	19.15	30	All
	20.15	45	All
T	10.15	45	All
U	18.15	45	All
E	20.15	45	All
W	06.45	30	All
	10.00	45	All
E	18.15	45	All
D	19.15	30	All
	20.15	45	All
T	13.00	45	All
H	18.15	45	All
U	19.15	45	All
FRI	11.30	30	All
SAT	10.00	45	All
	13.30	45	Ali
SUN	10.00	45	All
	13.30	45	All

Swimming Pool Activities
Aqua Classes	Monday	10am – 10.45am
	Tuesday	6pm - 6.45pm
	Thursday	10am – 10.45am
		6.30pm – 7.15pm
Swimming Lessons	Friday	4pm – 6pm
	Saturday	10am -1pm

To book swimming lessons please contact Swimwell on Tel. 07834 486 108

‘Tri’ us out
Peak	Off peak	Children’s hours	Bank holiday
6.30am – 10.30pm         Mon – Fri 7.00am – 9.00pm Sat – Sun	9.00am – 4.30pm          Mon – Fri	6.30am – 8.30pm           Mon – Thu 6.30am – 10.30pm         Fri 7.00 – 9.00pm Sat - Sun	Normal Hours
LAST ENTRY IS 30 MINUTES BEFORE ALL CLOSING TIMES

 

Tri’ contacting us:
By Email:	eastkilbride@trianglehealthandfitness.co.uk
By Phone:	01355 354 461
By Mail:	Triangle Health & Fitness Club East Kilbride Stewartfield Way East Kilbride Glasgow G74 5LA